Weigh In record (no journal entry) for 16 December 2020
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1121 kcal
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Fat: 39.08g | Prot: 39.93g | Carbs: 157.08g.
Breakfast: Tape Singkong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Granola Creations Granola, Colatta Choco Chips, Nasi Merah (Butir-Sedang, Dimasak), Ayam Goreng, Mentimun (Kupas), Gula Pasir, Kopi (Diseduh dari Bubuk), Mie Cina Chow Mein. Dinner: Tape Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Bayam Dimasak (dari Segar), Telur Balado, Nasi Merah (Butir-Sedang, Dimasak), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 0.0 kg a Week
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eviekaspulanwar's Weight History
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