Weigh In record (no journal entry) for 15 December 2020
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55 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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746 kcal
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Fat: 26.12g | Prot: 70.92g | Carbs: 55.45g.
Breakfast: Wickbold Pão Fermentação Natural Tradicional, Ovo Mexido. Dinner: Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Jasmine Aveia Flocos Grossos, Atlhetica Best Vegan Cacau, Banana-Maçã. more...
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Losing 0.2 kg a Week
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egalvarenga's Weight History
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