Weigh In record (no journal entry) for 16 December 2020
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63.4 kg
Lost so far: 1.2 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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984 kcal
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Fat: 21.16g | Prot: 57.43g | Carbs: 145.55g.
Breakfast: 헬스앤뷰티 놀랄만두해, 헬스앤뷰티 똑똑한 떡볶이. Dinner: 바나나, 하림 블랙페퍼 닭가슴살. Snacks/Other: 산과들에 한줌견과 오리지널, 단감. more...
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Gaining 1.9 kg a Week
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