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josephc0917
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15 Dec 20
josephc0917's Journal, 15 Dec 20
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今天尾牙 吃好多😭😭😭
View Diet Calendar
, 15 December 2020:
1613 kcal
Fat: 59.41g | Prot: 119.91g | Carbs: 146.35g.
Breakfast:
麥當勞 (McDonald's) 豬肉滿福堡加蛋.
Lunch:
義美 肉羹, 阿舍 香辣椒麻乾拌麵.
Dinner:
透抽, 山蘇, 魚頭豆腐湯, 蛋炒飯, 牡蠣, 清蒸或水煮蝦, 蛤蜊/蜆.
more...
3079 kcal
Exercise:
Apple Health - 24 hours.
more...
27 Supporters
Support
Comments
天氣冷 剛好補一點熱量 不過份🤛
15 Dec 20 by member:
飆速宅男
今天不敢量😭
15 Dec 20 by member:
josephc0917
合菜類型的約哥都不用怕啦,因為約哥很克制自己,不會浪👍👍有在顧形象👍👍
15 Dec 20 by member:
尼歐NEO
我也是最近都不敢量,感覺體重機好像壞了
15 Dec 20 by member:
feb888
好棒喔有起司蛋糕😍😍😍😋😋
15 Dec 20 by member:
chenxxxcccc
尾牙就是為了吃....沒吃爆怎麼能說尾牙。讚啦
15 Dec 20 by member:
Karl wu
真的沒量嗎?😅😅😅
15 Dec 20 by member:
chenxxxcccc
其實忘記了😅
15 Dec 20 by member:
josephc0917
尼歐 有看到腿庫嗎
15 Dec 20 by member:
josephc0917
我的體重機暫時也被我封了🤣
15 Dec 20 by member:
青春痘
約啊!你的盤子只看到兩隻蝦和一點點油飯,其餘都是空盤狀態😅😅😅
15 Dec 20 by member:
chenxxxcccc
約哥 我不相信你敢把腿庫整個拿到你面前獨吞🤣🤣🤣🤣
16 Dec 20 by member:
尼歐NEO
既然分著吃,你一定不搶,所以安全啦👍👍
16 Dec 20 by member:
尼歐NEO
約哥算是斯文男士👍
16 Dec 20 by member:
尼歐NEO
我不好意思一直照 應該照蝦殼的😭
16 Dec 20 by member:
josephc0917
照蝦殼我會覺得你幫鄰座美女剝蝦的👍👍
16 Dec 20 by member:
尼歐NEO
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