Weigh In record (no journal entry) for 15 December 2020
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1316 kcal
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Fat: 54.39g | Prot: 106.68g | Carbs: 96.27g.
Breakfast: Banana Prata, Gold Achocolatado em Pó Diet, Vigor Requeijão Cremoso Tradicional, Piracanjuba Leite Integral, Ovo Mexido. Lunch: Bife de Carne de Vaca, Quero Feijão Carioca , Nhoque, Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Pratigel Ervilha Fresca , Filé de Frango Grelhado, Arroz Branco (Cozido), Milho Verde. Snacks/Other: +Mu Whey Chocolate . more...
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Gaining 0.1 kg a Week
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Dudah Lacerda's Weight History
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