Weigh In record (no journal entry) for 15 December 2020
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85 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1032 kcal
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Fat: 29.20g | Prot: 43.85g | Carbs: 149.99g.
Breakfast: Jamur Tiram, Telur Dadar, Nasi Putih. Lunch: Jamur Tiram, Telur Dadar, Nasi Putih. Dinner: Nasi Goreng, Jamur Tiram. more...
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Losing 1.0 kg a Week
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Mie ayam enak's Weight History
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