Weigh In record (no journal entry) for 13 December 2020
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96.9 kg
Lost so far: 34.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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767 kcal
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Fat: 29.50g | Prot: 92.46g | Carbs: 34.47g.
Lunch: Friboi Fígado de Boi Grelhado, Patinho. Dinner: Alface Americana, Patinho, Peito de Frango. Snacks/Other: Sabor da Terra Semente de Chia, Cacau em Pó (Não Adocicado), Ovo, Melão Amarelo, Banana Prata. more...
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Gaining 0.4 kg a Week
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gaabscoelho's Weight History
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