Weigh In record (no journal entry) for 15 December 2020
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1240 kcal
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Fat: 11.63g | Prot: 47.01g | Carbs: 88.08g.
Breakfast: Valensina Frühstücks-Orange, Valensina Frühstücks-Orange, Exquisa Körniger Frischkäse Fitline 0,8%, Finn Crisp Original Roggenvollkornknäcke, Abraham Original Schwarzwälder Schinken, Abraham Original Schwarzwälder Schinken, Honigmelonen, Honigmelonen, Brauner Zucker, Kaffee mit Milch. Dinner: Riesling, Riesling, Riesling, Riesling, Riesling, Riesling, Frosta Gemüsepfanne Curry Kokos, Frosta Gemüsepfanne Curry Kokos, Lidl Hähnchenstreifen. more...
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steady weight
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Gertrud die Viertelvorzwölfte's Weight History
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