Weigh In record (no journal entry) for 09 January 2014
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1285 kcal
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Fat: 71.99g | Prot: 41.09g | Carbs: 80.19g.
Breakfast: K-Classic Butterkäse, Hamker Würzige Remoulade, Kaufland Sonnenblumenkernbrot. Lunch: Gurke (mit Schale), Rote Paprika, Möhren, Milfina Schmand, Gloria Thunfischsalat. Snacks/Other: Karlsberg Mixery, Gut & Günstig Alaska Seelachs Schnitzel, Exquisa Frischkäse mit Joghurt, Brötchen. more...
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Gaining 6.3 kg a Week
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Juma1992's Weight History
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