Weigh In record (no journal entry) for 15 December 2020
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1086 kcal
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Fat: 34.85g | Prot: 87.23g | Carbs: 99.29g.
Breakfast: Thé Vert, Taillefine Yaourt aux Fruits 0% Cerise, St Hubert Oméga 3, Harry's 100% Mie Complet. Lunch: Clémentines, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), McCain Frites Surgelées . Dinner: Bénédicta Sauce Salade Moutarde & Miel, Sucrine, Fleury Michon Blanc de Poulet Halal (30g), Carrefour Bio Ravioli Épinards Ricotta . more...
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Losing 1.1 kg a Week
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