Weigh In record (no journal entry) for 15 December 2020
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107.7 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1923 kcal
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Fat: 75.76g | Prot: 97.54g | Carbs: 219.44g.
Breakfast: Otak-Otak, Tahu Goreng, WRP Lose Weight. Lunch: Sambal Goreng, Terong Balado, Tahu Goreng, Ikan Lele, Sambal Goreng Kentang, Nasi Merah (Butir-Panjang, Dimasak), WRP Diet Tea. Dinner: Belfoods Chicken Sausages, Mayones, ABC Saus Sambal, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Jambu Biji, Jeruk, Buah Naga. more...
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Losing 8.4 kg a Week
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ayualdnn's Weight History
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