Weigh In record (no journal entry) for 14 January 2009
|
125.2 kg
Lost so far: 2.7 kg.
Still to go: 36.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 January 2009:
|
2327 kcal
|
Fat: 104.88g | Prot: 124.99g | Carbs: 222.88g.
Breakfast: unjury, soy milk, Milk (2% Lowfat with Added Vitamin A), coffee with 2 tbs half and half. Lunch: Vegetable Masala, Basmati Rice, naan. Dinner: carb smart, red grapes, olive oil, mushrooms, salmon. Snacks/Other: low fat cabot cheddar cheese, pepperoni, peanut butter crackers. more...
|
|
3685 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 15 minutes, Housework - 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessybob's Weight History
|