|
selamat makan pagi
View Diet Calendar, 15 December 2020:
|
971 kcal
|
Fat: 43.46g | Prot: 66.34g | Carbs: 87.27g.
Breakfast: Ikan Tongkol, Tempe Orek, Nasi Jagung. Lunch: Pringles Potato Chips, Kerupuk Makanan Ringan. Dinner: Kopi (Diseduh dari Bubuk), Singkong Goreng, Tempe, Sawi Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Singkong Goreng, Kerupuk Makanan Ringan, Melon. more...
|
|
1663 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bajul911's Weight History
|