Weigh In record (no journal entry) for 15 December 2020
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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972 kcal
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Fat: 37.06g | Prot: 51.07g | Carbs: 112.07g.
Breakfast: Madu, Oatsy Steel Cut Oats, Pepaya. Lunch: Nangka, Nasi Putih, Buncis, Kacang Panjang Hijau, Tahu, Telur Rebus. Dinner: Udang Rebon, Telur Dadar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ceker, Usus Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun (Dimasak), Nasi Putih. Snacks/Other: Pepaya, Soyjoy Crispy White Macadamia. more...
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steady weight
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rahmadinindacancii's Weight History
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