Weigh In record (no journal entry) for 15 December 2020
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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892 kcal
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Fat: 31.25g | Prot: 52.84g | Carbs: 103.88g.
Breakfast: Telur Rebus, Tahu Kukus, Pepes Ayam. Lunch: Sayur Tahu Toge, Nasi Putih, KFC Chicken Wing Original Recipe. Dinner: Makaroni Gandum, Donat Dilapisi Gula, Buah Naga. more...
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steady weight
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Alfanari28's Weight History
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