Weigh In record (no journal entry) for 14 December 2020
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1250 kcal
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Fat: 60.95g | Prot: 61.93g | Carbs: 126.59g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Tempe. Lunch: Perkedel Jagung, Tahu Kukus, Nasi Putih. Dinner: Nasi Putih, Paha Ayam. Snacks/Other: Tahu Goreng, Kerupuk Beras. more...
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Losing 2.0 kg a Week
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Elfitra Sari's Weight History
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