Weigh In record (no journal entry) for 13 December 2020
|
56.9 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1423 kcal
|
Fat: 61.65g | Prot: 86.12g | Carbs: 129.51g.
Breakfast: 豬肝, 熱奶咖啡, 炒雞蛋(整個), 米粉(煮熟), 法國牛油多士, 烚蛋, 蛋白粉, 咖啡. Lunch: 比目魚(烤製或烘焙), 火龍果, 菠菜, 番薯/地瓜(去皮,水煮). Dinner: 東東 鮮蝦雲吞皇. more...
|
|
1618 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Sleeping - 6 hours, Resting - 16 hours and 24 minutes. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
study0323's Weight History
|