Weigh In record (no journal entry) for 14 December 2020
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51 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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971 kcal
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Fat: 33.88g | Prot: 31.73g | Carbs: 134.35g.
Breakfast: Nestle Milo. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Martabak Telur, Keripik Singkong, Taro Potato Barbeque. more...
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Losing 0.2 kg a Week
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