Weigh In record (no journal entry) for 14 December 2020
|
69.2 kg
Lost so far: 19.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
800 kcal
|
Fat: 8.90g | Prot: 30.53g | Carbs: 152.01g.
Breakfast: Bruine Boterham, Leerdammer Lightlife. Lunch: Banaan, King's Crown Erwtjes, Colruyt Everyday Soepgroenten, Liebig Groentenbouillon. Dinner: Spaghetti, Manna Bolognaise Vegetarisch. Snacks/Other: Boni Augurken op Azijn, Frambozen, Banaan, Appel. more...
|
|
1769 kcal
|
Exercise:
Shopping - 30 minutes, Cross Training - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 13 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haludiel's Weight History
|