Weigh In record (no journal entry) for 14 December 2020
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124.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1101 kcal
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Fat: 28.51g | Prot: 34.14g | Carbs: 180.82g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Red Bull Energy Drink, Orient Plaza Chinesische Nudeln mit Hähnchen. Dinner: Mandarine, Aldi Roggenmischbrot, Bohneneintopf. more...
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Gaining 2.1 kg a Week
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