Weigh In record (no journal entry) for 14 December 2020
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52.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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634 kcal
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Fat: 25.82g | Prot: 20.89g | Carbs: 75.33g.
Breakfast: Kerem Labne, Siyah Zeytin, Yumurta, Beyaz Ekmek. Dinner: Patates Salatası, Tarhana Çorbası. more...
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Losing 0.2 kg a Week
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nuryilmaz1's Weight History
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