Weigh In record (no journal entry) for 14 December 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1512 kcal
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Fat: 46.34g | Prot: 61.26g | Carbs: 140.83g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Eskort Gold Medal Pork Sausages, Mixed Vegetables (Frozen), Sweet Potato. Snacks/Other: Castle Lite (Bottle), Bakers Choc-Kits. more...
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Gaining 2.8 kg a Week
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