Weigh In record (no journal entry) for 14 December 2020
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108.9 kg
Lost so far: 7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1658 kcal
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Fat: 56.94g | Prot: 77.57g | Carbs: 214.57g.
Breakfast: WRP Lose Weight. Lunch: Tahu Goreng, Sambal Goreng Kentang, Ikan Lele, Nasi Merah (Butir-Panjang, Dimasak), WRP Diet Tea. Dinner: Sari Roti Roti Tawar Gandum (2), Seblak, Telur Rebus. Snacks/Other: Jeruk, Kacang Kedelai, Buah Naga. more...
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Gaining 0.5 kg a Week
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ayualdnn's Weight History
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