Weigh In record (no journal entry) for 14 December 2020
|
54.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1115 kcal
|
Fat: 22.75g | Prot: 116.58g | Carbs: 99.83g.
Breakfast: Koro Crema di Anacardi, Prozis Whey Protein, Prozis Oatmeal + Whey Protein Lemon Pie, Albume d'uovo, BPR Protein Oat Pancake. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Vital Grano Saraceno. Dinner: Albume d'uovo, Zucchine Grigliate, Vital Grano Saraceno. Snacks/Other: Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Fage Fage Trublend Lampone, Prozis Whey Protein, Milbona Quark Magro, Exquisa Fitline, Pavesi Pavesini. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|