Weigh In record (no journal entry) for 14 December 2020
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67.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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867 kcal
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Fat: 37.96g | Prot: 24.44g | Carbs: 114.55g.
Breakfast: Şekersiz Türk Kahvesi, Limonlu Su, İrmik Helvası. Lunch: Mayonez, Kepekli Ekmek, Kepekli Ekmek, Menemen, Yeşil Elma. Dinner: Ev Yapımı Yoğurt. more...
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Gaining 0.1 kg a Week
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 Comments
Plan yapıp o bir kiloyu öldüreceğiz, kilo öldürmek suç değil😂😉
13 Dec 20 by member: bi 6-7 kilos yaaaa
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aleynams's Weight History
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