Weigh In record (no journal entry) for 14 December 2020
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72 kg
Lost so far: 2.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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794 kcal
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Fat: 17.85g | Prot: 34.69g | Carbs: 131.75g.
Breakfast: My Roti Roti Isi Keju, Sunpride Banana. Lunch: Mentimun (dengan Kulit), Sambal Matah, Ikan Asin, Ikan Lele, Sayur Asem, Nasi Putih. Dinner: Sosis Ayam, Apel. more...
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1845 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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nidyaananda's Weight History
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