Weigh In record (no journal entry) for 14 December 2020
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58 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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761 kcal
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Fat: 38.74g | Prot: 38.37g | Carbs: 67.07g.
Breakfast: Tempe Goreng Tepung, Tahu Bacem, Tropicana Slim Gula, Jus Jeruk Nipis, Sawi Hijau, Mentimun (Kupas). Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Gulai Ayam, Nasi Putih. Snacks/Other: Telur Puyuh. more...
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Losing 0.5 kg a Week
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nina hana's Weight History
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