Weigh In record (no journal entry) for 13 December 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2709 kcal
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Fat: 117.49g | Prot: 152.39g | Carbs: 260.75g.
Breakfast: Yumurta, Patates Kızartması, Tavuk Göğsü (Derisi Yenmeden), Makarna, Bal, Kaymak. Lunch: Adana Kebap, Adana Durum. Dinner: Et Sote, Muz. Snacks/Other: Kuru Üzüm, Ala Çiftçi Chia Tohumu, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Hünnap Keçiboynuzu Özü, Süt, Hardline Whey 3Matrix, Kavrulmuş Karışık Kuruyemiş, Eti Lifalif Yulaf Ezmesi, Malatya Pazarı Cevizli Dut Pestili. more...
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Gaining 0.3 kg a Week
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