Weigh In record (no journal entry) for 13 December 2020
|
72.9 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
897 kcal
|
Fat: 27.98g | Prot: 86.11g | Carbs: 75.84g.
Breakfast: Porto Alegre Queijo Mussarela, Banana Nanica, Crepioca. Lunch: Abacaxi, Filé de Frango Grelhado, Macarrão de Abobrinha. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Panco Pão de Hamburguer. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keylla28's Weight History
|