Weigh In record (no journal entry) for 13 December 2020
|
98.6 kg
Lost so far: 34.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
2390 kcal
|
Fat: 71.89g | Prot: 286.62g | Carbs: 128.51g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Exquisa 0,2% Fitline Frischkäse , Ja! Räucherlachs, Aldi Eiweißbrot (35g). Dinner: Klostergarten Rotkohl, Gut & Günstig Alaska Seelachs Filets, Ja! Räucherlachs. Snacks/Other: K-Classic Ananas Stücke. more...
|
Gaining 4.9 kg a Week
|
Comments
Und Morgen ist der Pfeil wieder nach unten 😌
13 Dec 20 by member: sassi.68
|
13 Dec 20 by member: Manuela1078
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|