Weigh In record (no journal entry) for 12 December 2020
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100 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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277 kcal
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Fat: 8.05g | Prot: 11.62g | Carbs: 39.07g.
Breakfast: Tirol Queijo Mussarela (30g), Pão Sírio, Café com Açúcar. more...
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Losing 0.6 kg a Week
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