Weigh In record (no journal entry) for 12 December 2020
|
84 kg
Lost so far: 18.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
2769 kcal
|
Exercise:
Cleaning - 2 hours, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Sleeping - 19 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|