|
al een week of 4 stabiel op ongeveer 85 kilo
|
85.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
3532 kcal
|
Fat: 181.43g | Prot: 159.35g | Carbs: 314.99g.
Breakfast: Lidl Pecannotenbroodje. Lunch: Zwagerman Grillworstplakjes, Hema Serrano Salami, Milner Oude Kaas 30+, AH Franse Baguettes. Dinner: Dulano Spekreepjes , AH Gerookte Bacon Reepjes, AH Zoete Puntpaprika , AH Gesneden Uien, AH Kipfiletblokjes Saté, AH Kipfiletblokjes Thais, AH Zilvervliesrijst Gekookt, Lidl Pasta Groenten, Knorr Chicken Tonight Tandoori Mild, Lidl Magere Franse Kwark. Snacks/Other: Milbona Slagroom Kant & Klaar, Chocomel Dark, Milbona Koffiemelk, Lay's Cheese Onion. more...
|
Gaining 0.0 kg a Week
|
 Comments
Jawel Vic alles is spic en span, thanks for asking
12 Dec 20 by member: arnaudspan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnaudspan's Weight History
|