|
Mulai Deh.. 😂 Baru Juga Kemaren Turun.. Sekarang Udah Naik Lagi Aja.. Hehehe.. Tetap Semangat.. 💪🏼
|
73.6 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1461 kcal
|
Fat: 72.38g | Prot: 37.58g | Carbs: 170.64g.
Breakfast: Cap Cay Kuah, Udang Goreng, Telur Balado, Nasi Putih, Tempe Goreng, Air, Air, Frisian Flag Susu Kental Manis Cokelat, Alpukat. Lunch: Air, Udang Goreng, Telur Balado, Nasi Putih, Cap Cay Kuah. Dinner: Sambal Goreng, Putih Telur Matang, Tempe Goreng, Cap Cay Kuah, Air. Snacks/Other: Kerupuk Makanan Ringan, Kue Apem, Cireng. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|