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View Diet Calendar, 12 December 2020:
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1602 kcal
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Fat: 108.02g | Prot: 74.44g | Carbs: 84.25g.
Breakfast: 키토제니 방탄커피. Lunch: 김치, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 데체코 올리브오일, 삶은 계란, 팽이버섯, 토마토. Dinner: 오리온 무뚝뚝감자칩 통후추소금맛, 감, 채소볶음, 목살, 쇠고기 목살 (부채살, 지방 0.5센치), 북어국. Snacks/Other: 덴마크 스트링치즈, 닥터키토 방탄커피, Jarrow Formulas MCT Oil, Paysan Breton 생크림. more...
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1605 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Grocery Shopping - 1 hour, Yoga - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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