study0323's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

57.8 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

1378 kcal

Fat: 54.05g | Prot: 175.68g | Carbs: 88.18g. Breakfast: 番薯/地瓜, 蛋白粉, 咖啡. Lunch: 菜心, 煮熟的紅蘿蔔, 雞胸肉（不吃皮）, 馬鈴薯（带皮）. Dinner: Ckh-Food 紅燒羊肉爐. more...

1630 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...

Losing 2.1 kg a Week

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study0323's Journal, 11 Dec 20

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