Weigh In record (no journal entry) for 12 December 2020
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54.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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815 kcal
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Fat: 11.41g | Prot: 32.60g | Carbs: 149.99g.
Breakfast: Bolu Pisang, Putih Telur Matang. Lunch: Roma Marie Susu, Kuning Telur Matang, Nasi Putih, Bakso Ayam, Sawi Putih. Dinner: Ubi Jalar (Manis), Nasi Putih, Bakso Ayam, Sawi Putih. Snacks/Other: Pepaya, Nangka, Indomaret Biji Nangka. more...
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Losing 4.9 kg a Week
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hennykay's Weight History
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