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🎢⬇️⬆️⬇️⬆️...🤨
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103.1 kg
Lost so far: 12.4 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1380 kcal
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Fat: 63.80g | Prot: 118.47g | Carbs: 80.06g.
Breakfast: Gekochtes Ei, Edeka Romanasalat, REWE Beste Wahl Braune Champignons, Aldi Rote Paprika, Dulano Delikatess Hähnchenbrust, Real Frischkäse Light, Radicchio, Milbona Skyrella , Karotten, REWE Avocado. Lunch: Natsu Reisnudelsuppe Pho mit Hähnchenbrust, Gemischte Nüsse, Kerrygold Cheddar. Dinner: Dulano Delikatess Hähnchenbrust, Alnatura Kakaopulver, Kürbiskernöl, Magerquark. more...
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2815 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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roswell1969's Weight History
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