|
jejum
|
84 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1872 kcal
|
Fat: 57.11g | Prot: 165.26g | Carbs: 174.05g.
Breakfast: Garoto Talento Avelã, Growth Supplements Waxy Maize, Água, Growth Supplements Whey Protein Concentrado 80%. Lunch: Abóbora Cabotia, Carne de Porco do Lombo (Filé), Arroz Integral (Longo, Cozido), Bananas, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Abóbora Cabotia, Friboi Patinho Moido Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Naturallife Pasta de Amendoim INTEGRAL, Growth Supplements Fiber Premium, Verde Campo Iogurte Natural Desnatado Lacfree, Mãe Terra Farinha de Linhaça Dourada, Banana. more...
|
|
2396 kcal
|
Exercise:
Race - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiagoaalmeida's Weight History
|