Weigh In record (no journal entry) for 11 December 2020
|
103.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1628 kcal
|
Fat: 43.61g | Prot: 82.13g | Carbs: 199.33g.
Breakfast: Leite Integral, Farinha Aveia, Mamão Formosa, Budweiser Cerveja, Forno de Minas Pão de Queijo Tradicional. Lunch: Carne de Panela, Macarrão. Dinner: Empada de Frango. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|