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nathi.constanza
Journal
11 Dec 20
nathi.constanza's Journal, 11 Dec 20
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Weigh In record (no journal entry) for 11 December 2020
72 kg
Lost so far:
10 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2020:
772 kcal
Fat: 17.34g | Prot: 64.73g | Carbs: 80.31g.
Breakfast:
Paradiso Sandwich Molde Doble Pollo Pimentón, Nescafé Mocaccino.
Lunch:
Watt's Mermelada Papaya, Castaño Pan Blanco Light.
Dinner:
Pechuga de Pollo a la Plancha, Espárragos Cocidos (Frescos), Ideal Tostadas Naturales .
Snacks/Other:
Costa Chocolate 62% Cacao.
more...
2056 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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nathi.constanza's Weight History
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