Weigh In record (no journal entry) for 11 December 2020
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98.5 kg
Lost so far: 36.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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579 kcal
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Fat: 25.86g | Prot: 33.05g | Carbs: 50.73g.
Breakfast: Philadelphia Balance, IBIS Sandwich Baguettes, Gekochtes Ei. Dinner: Milbona Käseaufschnitt Light (36g), Suntat Hindi Gögüsü Dilim, IBIS Sandwich Baguettes, Zwiebeln. more...
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Losing 2.6 kg a Week
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ayseguel06's Weight History
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