Weigh In record (no journal entry) for 11 December 2020
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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847 kcal
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Fat: 23.97g | Prot: 29.76g | Carbs: 131.30g.
Breakfast: Kikil, Tempe Goreng Tepung, Pepaya Muda, Tahu, Tempe Orek, Tempe, Tempe Gembus, Nasi Putih. Lunch: Sayur Asem, Tempe, Tempe Gembus, Mentimun (dengan Kulit), Tahu, Nasi Putih. Snacks/Other: Singkong Rebus, Rempeyek, Singkong Rebus, Kelapa Kering. more...
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Gaining 1.5 kg a Week
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mualifah.m2r's Weight History
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