Pat17200's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

72.8 kg Lost so far: 12.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

1074 kcal

Fat: 40.27g | Prot: 39.21g | Carbs: 137.53g. Breakfast: Alpen Swiss Style Muesli, Bio Village Lait Demi Écrémé. Lunch: Royco Velouté Légumes. Dinner: Pizza Maison. Snacks/Other: Hollywood Chewing Gum sans Sucre . more...

2201 kcal

Exercise: Driving - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 0.4 kg a Week

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Pat17200's Weight History

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Pat17200's Journal, 11 Dec 20

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Pat17200's Weight History