Weigh In record (no journal entry) for 11 December 2020
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61.9 kg
Lost so far: 16.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1505 kcal
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Fat: 47.93g | Prot: 63.33g | Carbs: 206.58g.
Lunch: Kerupuk Putih, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Tahu. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak). Snacks/Other: Sari Roti Roti Isi Coklat, Pastel, Apel Granny Smith, Melon, Roma Malkist Crackers (3), Pepaya. more...
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Losing 1.8 kg a Week
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im.layla's Weight History
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