Weigh In record (no journal entry) for 11 December 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1522 kcal
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Fat: 66.07g | Prot: 89.31g | Carbs: 147.32g.
Breakfast: Bubur Candil, Tempe, Tahu Kukus, Kubis, Ikan Kembung, Ikan Bandeng Goreng. Lunch: Telur Goreng, Ikan Bandeng Goreng, Singkong Rebus. Dinner: Tempe, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Rebo Kuaci Original, Singkong Rebus, Roma Malkist Rasa Abon. more...
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Gaining 0.6 kg a Week
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ulfiyatusshofa's Weight History
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