Weigh In record (no journal entry) for 11 December 2020
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55.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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770 kcal
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Fat: 12.38g | Prot: 26.17g | Carbs: 144.67g.
Breakfast: Putih Telur Matang, Bolu Pisang. Lunch: Bakso Ayam, Kuning Telur Matang, Nasi Putih, Singkong Rebus, Kubis, Sawi Putih, Wortel. Dinner: Nangka, Kuning Telur Matang, Nasi Putih, Wortel, Sawi Putih, Kubis. Snacks/Other: Ubi Jalar (Manis), Nangka, Pepaya, Pepaya. more...
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Losing 2.8 kg a Week
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hennykay's Weight History
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