@haneullee21's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

52 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

1181 kcal

Fat: 8.20g | Prot: 64.84g | Carbs: 203.84g. Breakfast: Ikan Layang, Nasi Putih. Lunch: Ikan Layang, Nasi Putih. Dinner: Ikan Tongkol, Ketupat. Snacks/Other: Ikan Layang, Nasi Putih, Madu. more...

1556 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.9 kg a Week

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@haneullee21's Journal, 11 Dec 20

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@haneullee21's Weight History