Weigh In record (no journal entry) for 25 November 2020
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54 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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923 kcal
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Fat: 6.78g | Prot: 32.95g | Carbs: 175.79g.
Breakfast: Ikan Tongkol, Nasi Putih. Lunch: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sup Sayur (Rendah Sodium, dengan Air), Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). more...
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1573 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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@haneullee21's Weight History
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