Sudah Mulai Mendekati Target.. 😉👌🏻 Semoga Konsisten.. Semangaaaattt.. 💪🏼
|
73.5 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
341 kcal
|
Fat: 8.61g | Prot: 18.62g | Carbs: 47.75g.
Breakfast: Udang Goreng, Sambal Goreng, Tempe Goreng, Jengkol, Nasi Putih, Air. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|